by Mei Lele

September 21, 2022

sleep training separation anxiety

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It’s every new parent’s worst nightmare—the moment your baby wakes up from an otherwise deep sleep and starts crying inconsolably. It’s called separation anxiety, and it’s an extremely common part of infant development.

Sleep training separation anxiety is a common concern for parents and their babies. It is a normal developmental stage that can be difficult to understand. As the parent, you may wonder if it is separation anxiety at night or if it will always be present throughout your child's life.

If you and your child are experiencing this stage and wondering how to deal with it, then this article will break down every concern for you.

Understand The Term “Separation Anxiety”

sleep training separation anxiety

Separation anxiety is a common term used to describe the emotional difficulties that many children experience when separated from their parents. It's not a disorder ‌but ‌just an emotional response that can cause distress and often lead to trouble at school or home.

It’s important to remember that separation anxiety is not a sign of something being wrong with your child. Growing up and learning how to be independent is part of it. It's a normal phase of development for all children.

Understand The Root Of “Separation Anxiety”

There are many reasons ‌a child may be afraid of being separated from their parents or other loved ones. The following are some of the main reasons:

  • The lack of connection with your child, you may ‌explain why you are leaving, but your child cannot see that it is a good thing. He or she may have been told that you will never come back, and it is up to them to deal with this threat.
  • When your child is separated from family members. This can lead to a lot of unnecessary stress and anxiety in your child’s life.
  • When you are upset or worried about the situation, your child may then feel that they need to keep you calm at all costs, which can lead to them feeling guilty and distressed if they cannot do so.
  • A traumatic event such as the death of a loved one could cause your child to have separation anxiety.
  • Routine changes, such as moving home or changing their sleep routine. Changes in routine can also affect older children who have been used to certain things happening in their daily lives for years.
  • Unable to deal with separation from a parent or caregiver. This can happen if the child has been taught that parents are the only source of comfort and security in their lives.
  • Physical health issues. For example, if your child has a medical condition that requires frequent doctor visits and hospital stays, he or she may get worried about being away from you while they are recovering at home.

When Do Babies Feel Separation Anxiety?

sleep training separation anxiety

Babies typically develop separation anxiety in the first three months of life. It usually peaks at around 6 months of age and can last for several months or even years after that.

This is when they become more aware of themselves and their surroundings. They ‌understand ‌they are separate from their parents, and even though they're still attached at a physical level, they're also becoming more independent and mobile.

The babies will ‌show signs of separation anxiety around this time. They may cry inconsolably if they're removed from the comfort of their mother's arms. This is because babies need their mother's comforting presence to feel safe.

Can You Sleep Train During Separation Anxiety?

"Sleep training" is a controversial subject among parents. Some experts say that it's never appropriate to separate babies from their parents when they cry, while others are staunch defenders of sleep training methods.

The debate has made it hard for many parents to know how to handle sleep training separation anxiety in their children. But the question is still on the table: can you sleep train during separation anxiety? I would say, yes, you can.

While kids with separation anxiety may have a hard time sleeping at night, parents often feel guilty about leaving their child in the crib for even a few hours. This makes it even harder to leave when they're finally ready to go to bed.

To avoid this cycle, it's important to start by letting your child adjust to being alone while you're gone. Try these tips:

  • When you first leave your child, try going out of the room and closing the door — this will let them know it's time for you to leave without making them feel obligated to do something.
  • If they cry or get upset, try leaving them in their crib until they calm down on their own.
  • If that doesn't work, try taking a book or toy with you so that when you return, your child is happy and relaxed enough for bedtime.
  • Once your child is used to being alone for short time (a few minutes at first), try leaving them in their crib for a longer time — even 15 minutes at first — without returning every few minutes or crawling back into their crib immediately after leaving.

The most important benefit of sleep train during separation anxiety is that it will help your child's brain adapt to new patterns of sleep and wakefulness. This will help them get used to being alone and deal when away from you without becoming overwhelmed.

How Do You Deal With Separation Anxiety While Sleep Training?

sleep training separation anxiety

If you're a parent who's trying to sleep train your child and you're having trouble with sleep training separation anxiety, don't worry. It's normal for babies to be anxious about leaving their parents — and that feeling can intensify as they get older.

I know how you feel. When I started to sleep train my son, I was so desperate to get him to stop crying that I was ready to resort to any means necessary. I'm here to tell you ‌it's unnecessary.

When you sleep train, it's common for your baby to cry and fuss in the middle of the night. This is normal, but if it lasts longer than an hour or two, it could be a sign that your child is having trouble separating from you.

However, if you're struggling with sleep training separation anxiety and the thought of sleep train is making you break down in tears, here are some tips on how to help your child overcome separation anxiety without breaking down in tears:

  • Keep a consistent bedtime routine: This will help your child get used to going to bed at the same time every night. It also helps them learn what they can expect while they're sleeping, so an unfamiliar environment did not shock them when they wake up.
  • Get rid of any distractions from your child's room that might keep them from sleeping well at night (like toys or games): This will help prevent them from being distracted by something in their room that could cause them distress when they wake up.
  • Try relaxation techniques, you can help your child relax by doing things like taking a walk together or listening to music or natural sounds while they're alone. This will help them calm themselves down so that they can deal with their emotions when they're alone.

How Do I Break My Baby's Separation Anxiety At Night?

You can't expect your baby to learn that it's safe to fall asleep without you. But you can help her develop the skills she needs to get through the night without waking up. There are a few ways to help your baby overcome sleep training separation anxiety:

Give her time to adjust

You might feel ‌you're doing everything right, but all may confuse or overwhelm your baby with the recent changes in her life. Give her time to adjust before getting into bed with her.

Talk about it

  • Tell your baby that you're leaving but that you will be back in a little while. This gives your baby an idea of what's going on, which helps them understand why they are not getting their way right now.
  • Use firm but gentle language during sleep train so that your child knows what's expected of them (e.g., "When we put you down for bed, you need to settle yourself right away," rather than "Good night").
  • Let them know that you'll be right there if they have a problem during the night (e.g., "I'll wake up if you wake up," rather than "Don't wake me up").

Use a schedule or routine as much as possible

When you leave them overnight, so they can predict things like bedtime and naptime, they can also know what's coming next!

How Long Does Separation Anxiety Sleep Regression Last?

sleep training separation anxiety

There is no definitive answer to this question. Sleep regression is a temporary condition and will gradually improve over time as the child learns to deal with separation.

The good news is that sleep training does not have to last a year. It depends on the child and the nature of their anxiety.

The bad news is that it may take longer than you expect to find a balance between helping your child learn to go to sleep without crying and not breaking down in tears.

The ‌time that separation anxiety sleep regression lasts depends on several factors:

  • Was the child previously sleeping alone? If so, it may take longer for them to adjust to sleeping away from their parents or caregiver.
  • How much time was spent apart from your child during their introduction to sleeping on their own? They'll likely be more comfortable sleeping in your absence if they had a few nights of practice before they left the house.
  • How long were they away from you? If they've been gone for more than an hour or two, they'll likely be more uncomfortable when you return (even if you've been gone for less than an hour).

If your child has experienced severe sleep train — i.e., leaving him for a long period while using comfort measures like soothing voices and physical proximity — then it will take longer for them to overcome separation anxiety sleep regression

sleep training separation anxiety


Sleep training separation anxiety is challenging for parents, but with a little extra patience and the right approach, you can help your child overcome this difficult stage and get back to peaceful nights.

Above all, don't let anxiety get the best of you. The older your child gets, the more likely they are to have separation anxiety. When a child is tired and cries after being put to bed, it can be an actual struggle for both you and your child.

However, there is some good news—this stage will pass. It doesn't matter how often your child has difficulty falling asleep; whether it's every night or once in a while, this stage is normal, and things should start getting easier than they become accustomed to the new schedule.

Remember that kids can be very resilient, and they naturally adapt to change better than many adults. So worry not; in time, they will outgrow this stage. Patience and consistency are key, and in no time you'll be well on your way to sleeping through the night again.

About the author 

Mai Pham

Mai Pham discovered her passion for writing a few years ago and she never stop thinking about it ever since. She finally took the leap and created Live a Worthy Life to brag about her smart ass (mainly just for fun). Enjoyed the fun writing brings, now with her new interest in everything-baby-related, she created Mommy Instinct, to tell mamas that it's ok that they mess up, that they don't know what the hell they are doing, and that it's okay to sit back and relax for a while.

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