by Mei Lele

November 7, 2022

how much egg yolk can baby eat

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Eggs are a food that contains several nutrients that are healthy for the heart, brain, and bones. 

In fact, not every parent know the proportion of egg they can feed the kids.

When kids deny trying eggs at an early age can increase the chances of having an egg allergy. Nevertheless, eating too many eggs can cause food poisoning in babies. 

Here is some advice that parents may use to know how much egg yolk can baby eat.

Egg Nutrition Facts 

how much egg yolk can baby eat

Over 6 grams of protein are in one egg, about half the toddler diet recommendation and almost a third of the older kid diet recommendation.

Additionally, because eggs include 13 different vitamins and minerals, they can significantly contribute to your child's nutritional requirements.

When consumed as part of a high-protein breakfast, eggs can increase a child's feelings of fullness and stave off hunger during the demanding school day. Eating eggs can improve focus and energy levels and lessen the need for additional snacks.

How Much Egg Yolk Can Baby Eat? 

The Government of Canada's most recent research shows that whole eggs should be introduced starting at six months or as soon as your kid eats solids.

Experts have no longer advised postponing standard allergy introduction for a year. Studies suggest that the early introduction of whole eggs can reduce your baby's risk of becoming allergic to eggs.

To sum up the information about how much egg yolk can baby eat, we will make a column for a quick observation.


Egg portion

Before 1 year old

Six to seven months

Half an egg/ meal, 2-3 meals/ week

Eight to twelve months

An egg yolk/ meal, 3-4 egg meals/ week

After 1 year old

One to two-year-old

3-4 eggs/ week, including egg whites

Two year olds and up 

An egg per day 

Before 1 Year Old

how much egg yolk can baby eat

Kids should consume only half an egg per meal from 6-7 months old, 2-3 times per week.

At six months, the infant should try a pureed or mashed version of one hard-boiled or scrambled egg. You can add breast milk, avocado, or water to make the mixture more liquid.

Another method for introducing eggs at this age involves well-cooked omelets cut into strips about the size of two adult fingers held together. This form makes it simple for infants to grip and feed themselves. 

Infants from 8 to 12 months old can consume one yolk every meal and three to four egg meals per week.

Baby can start picking up smaller pieces of food at this age because the pincer grasp, formed by the thumb and pointer finger, is still developing. As a result, this is an excellent time to cut up omelets, scrambled eggs, or hard-boiled eggs into little, bite-sized pieces (quartered or small pieces).

Offer water in a cup and the hard-boiled egg to help with the dry yolk when using hard-boiled eggs. It is normal to continue offering omelet strips to a baby with trouble picking up little pieces of food. 

Of course, you can always mix eggs with milk, formula, or foods like avocado or yogurt for scooping or pre-loaded utensils.

After 1 Year Old

Eat three to four eggs per week, including egg whites, for children aged one to two. Kids aged two and older can consume one egg daily (including egg white and yolk), depending on their taste preferences.

Try a multitude of egg preparations, breaking up omelets and hard-boiled. It is a terrific opportunity to practice using forks, and tiny omelet squares work well for this. 

Another fantastic option to offer a healthy breakfast prepared ahead of time, frozen, and warmed is egg cups. 

Additionally, using an egg cup enables young children to practice taking precise nibbles. Prepare an entire hard-boiled egg to serve. Try it out. Keep a cup of milk or water close by to help you wash the gritty yolk down.

Tips For Introducing Eggs To Baby 

how much egg yolk can baby eat

It is always advisable to gradually introduce new foods to a baby one at a time. In this manner, you can watch for reactions and clearly understand which food was the culprit.

Four days is one technique to introduce new foods. Introduce eggs to your child from day one to do. Then hold off introducing anything new to their diet for four days. Contact your child's pediatrician if you experience any allergic response or other sensitivity.

It is best to start with just the yolks when introducing eggs. The following are some suggestions for including egg yolk in your child's diet:

  • Peel the shell after a hard boil; start by removing the yolk. Combine it with breast milk, formula, and (or whole milk if your baby is over one year old)
  • You can also purée various fruits and vegetables with the yolk when your baby consumes more solid meals, such as avocado, banana, and sweet potato
  • Take the yolk out of a raw egg
  • Reheat a frying pan with some butter or oil. With whole milk or breast milk, scramble the yolk. You can also include a tablespoon of the pureed vegetables your toddler eats
  • A raw egg should have the yolk separated. Add it to a half-cup of cooked oatmeal, some fruits, or some vegetables. Cook till scrambled. After that, chop or rip into small bits

You can try mixing the whole egg with breast milk or whole milk after your child turns a year old or if your pediatrician gives the go-ahead. Adding entire eggs to pancakes, waffles, and other baked items is also acceptable.

Another excellent option to include whole eggs in your child's diet is simple omelets with soft vegetables and cheeses.

Eggs Recipes For Your Picky Baby

To avoid babies choking on eggs, we will separate all the recipes into two sections: before one year old and after one year old.

Before One Year Old

Vegetables And Scrambled Eggs

how much egg yolk can baby eat

This egg dish will make your infants try with excitement for the first time trying eggs. Like the invisibility cloak Harry Potter wears, an egg can cover anything, such as many carrots and peas.

This recipe's appeal lies in its straightforwardness. The summary is as follows:

  • One cooked egg and some vegetables (carrots, peas, or both)
  • Steam or boil veggies until they are tender
  • Vegetables and entire eggs are blended to create a smooth and delicious paste
  • The dish is ready to serve

Egg, Brown Rice, And Veggies

how much egg yolk can baby eat

Numerous delicious meal suggestions for babies are just starting to experience.

  • Two cooked eggs, hard
  • One cup of brown rice, cooked
  • 1/4 cup boiled and puréed veggies of preference (broccoli, carrots, kale, sweet potatoes, or peas)
  • Combine all ingredients in a bowl
  • Mash to the desired consistency and texture

Tasty Bean With Egg Minced

how much egg yolk can baby eat

Another fantastic puréed baby food combo is this one. This dish makes a terrific on-the-go snack or food to pack while traveling with your baby because kids can serve it warm or cold.

  • One boiled egg
  • One tablespoon of beans
  • One milk cup (whole milk, formula, or breast milk)
  • Purée everything to the desired texture.
  • To create a lighter consistency, add extra milk.

Hard-Boiled Egg Mashed

how much egg yolk can baby eat

Nothing says fuss-free for mothers who wish to keep things simple, like a real hard-boiled egg for your kid.

  • Two eggs
  • A cup of water
  • One at a time, put chilled eggs in a pot. Over the top of the eggs, pour at least 1 inch (2.5 cm) of cold water.
  • Over high heat, quickly bring the saucepan to a boil while covering. To halt the boiling, take the pan off the heat right away. Give eggs 12 minutes to stand in water (large eggs).
  • Drain the water, then quickly pour cold water over the eggs to cool them.
  • Mash mashed eggs, then serve.

Omelet with tomato and basil

how much egg yolk can baby eat

This omelet contains high-quality protein, vital nutrients for growing babies, such as calcium in cheese and vitamin C in tomatoes, as well as essential vitamins and minerals, including iodine, vitamin D, and omega-3 fatty acids from the egg. 

  • One piece of butter
  • One tomato, chopped and deseeded
  • One beaten egg
  • Semi-skimmed milk, one tablespoon
  • One teaspoon of finely grated parmesan (try another hard cheese if you prefer)
  • Three chopped basil leaves (optional)
  • In a tiny frying pan, melt the butter. After that, add the tomatoes and cook for a minute.
  • Combine the egg, milk, cheese, and basil (if using).
  • The mixture should be poured into the pan and swirled to coat the bottom.
  • Turn the omelet over and fry for an additional 2 minutes after it has set, which should take about 2 minutes.
  • Once fully cooked, transfer the omelet onto a platter and cut it into bite-sized pieces for kids.

After One Year Old

Muffin-Sized Frittatas With Broccoli And Sweet Corn

how much egg yolk can baby eat

For babies and toddlers, frittata muffins are a terrific finger snack.

Baby and toddler (8 months and older) are suitable.

  • Broccoli florets, 100 grams
  • 65 g of sweetcorn in a can
  • Three eggs
  • 1 cup milk
  • 50 grams of grated Cheddar or Gruyere cheese
  • Four sliced spring onions 
  • Set the oven to fan at 180°C.
  • In a muffin pan with six holes, grease the tin.
  • Broccoli should be steam-cooked for four minutes before being roughly chopped.
  • Crack eggs into a bowl.
  • Combine the mixture with milk. Add the spring onions, gruyere, broccoli, and corn.
  • Fill the six holes with the mixture. 
  • To get a firm and lightly browned center, bake for 20 to 25 minutes.

Fruit-And-Yogurt-Topped Pancakes

how much egg yolk can baby eat

Baby's first pancakes make a delicious finger snack nourishing because of the egg's essential vitamins, minerals, and high-quality protein. Yogurt for calcium and fruit to provide vitamin C to the dish. From six months, suitable.

  • 50g sifted ordinary flour
  • One egg
  • 40ml of water
  • 100ml of full-fat milk
  • A little knob of melted unsalted butter
  • A few sliced raspberries and kiwi
  • Full-fat Greek yogurt
  • Oil
  • Keeping the sieve high will ensure that the flour has a lot of air when you filter it into a big bowl. 
  • Break the egg into a well created in the center of the flour. 
  • As you move around the bowl, begin whisking the egg, adding a little more flour each time, and continue until all the flour is incorporated.
  • Whisking along the way, gradually add the milk and water mixture. Although the combination may initially appear lumpy, these will ultimately dissolve.
  • Once all the liquid add, use a spatula around the bowl's rim. 
  • Oil the pan with a few drops. Keep the heat on high until the pan is hot.
  • Add butter to the pan in a ladleful. To spread the butter, pick up the pan and tilt it. Get back in the heat. In 1-2 minutes, the first side will be well done.
  • Lift the pan from the heat and shake it to check if the first side is ready. 
  • Use a spatula to toss or flip the pancake whenever it starts to pull away from the pan.
  • Cook the opposite side. The pancake should have golden brown specks on both sides. 
  • Take the pancake off the pan. Use the leftover batter and repeat the procedure with the oil to coat the pan.
  • Eat with fruit and yogurt or wrap them into strips.
how much egg yolk can baby eat


Nowadays, eggs are typically a secure early diet for infants.

To know how much egg yolk can baby eat, you need to know your infant's age. In general, a baby can start eating eggs at six months.

Remember that eggs are a common element in many baked products and other foods, frequently as a "hidden" ingredient if you suspect your child has an egg allergy. As you start feeding your child new foods, carefully read the labels.

About the author 

Mai Pham

Mai Pham discovered her passion for writing a few years ago and she never stop thinking about it ever since. She finally took the leap and created Live a Worthy Life to brag about her smart ass (mainly just for fun). Enjoyed the fun writing brings, now with her new interest in everything-baby-related, she created Mommy Instinct, to tell mamas that it's ok that they mess up, that they don't know what the hell they are doing, and that it's okay to sit back and relax for a while.

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