{"id":3640,"date":"2021-12-22T01:28:59","date_gmt":"2021-12-22T01:28:59","guid":{"rendered":"https:\/\/mommyinstinct.com\/?p=3640"},"modified":"2022-05-07T13:38:02","modified_gmt":"2022-05-07T13:38:02","slug":"best-multivitamin-for-breastfeeding-mothers-complete-buyer-guide","status":"publish","type":"post","link":"https:\/\/mommyinstinct.com\/best-multivitamin-for-breastfeeding-mothers-complete-buyer-guide\/","title":{"rendered":"Best Multivitamin For Breastfeeding Mothers – Complete Buyer Guide"},"content":{"rendered":"

After nine months of preparation for your child’s arrival, the time has finally come to meet your baby. Every part of you tells you how much energy and effort you spend to bring a child into the world.<\/p>\n

Your body has done a fantastic job throughout the physical changes of pregnancy and childbirth. But, it drew heavily on your vitamin and mineral reserves to do so. Part of your postpartum self-care plan should include replenishing and adding to the nutrient stores you need to thrive.<\/p>\n

Not only can a healthy diet and taking supplements guarantee that your body is nutritionally replenished, properly supported and ready for the months ahead of caring for yourself and your baby, but high-quality postnatal vitamins are another good way to look after your body after giving birth<\/a>.<\/p>\n

If you don’t have enough of these vitamins, consider taking one of these best multivitamins for breastfeeding mothers to stay healthy and increase your milk supply for the baby.<\/p>\n

What are postnatal vitamins?<\/h2>\n

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Postnatal vitamins are multivitamin supplements that contain nutrients that assist breastfeeding mothers in producing enough milk for their babies<\/a>.<\/p>\n

Postnatal vitamins are essential for breastfeeding mothers because they can boost their moods, give them more energy, and improve overall mental wellness and recovery. Many multivitamin vitamins contain more iron because the mother requires it to build up her blood levels to breastfeed her baby.<\/p>\n

Even if you are not breastfeeding, taking your vitamins regularly is essential. Your body is recovering from pregnancy and childbirth, all while you’re probably sleeping poorly, skipping meals, and feeling exhausted. According to a representative from New Chapter, a vitamin company, proper nutrition from foods and an excellent postnatal vitamin can play an essential role in supporting you as your body rebalances.<\/p>\n

How to choose a postnatal vitamin?<\/h2>\n

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When selecting the best postnatal vitamins for breastfeeding moms, ensure it is a multivitamin rather than a single nutrient. It is critical to get all the nutrients your body requires to recover after giving birth and continue producing breast milk for your baby.<\/p>\n

Look for one with folic acid, iron (anemia is common in new mothers), vitamin D, and calcium. Some postnatal vitamins also include botanicals like moringa and fenugreek, which have been shown to aid in milk production.<\/p>\n

Besides postnatal vitamins, some women choose to supplement with fish oil, especially if they aren’t getting enough “good fats” from foods like salmon and avocado. This is important both during and after pregnancy. Some clinical trials have shown that children born to mothers who took fish oil supplements while nursing had higher IQs than children born to mothers who received a placebo.<\/p>\n

Best multivitamin for breastfeeding mothers<\/h2>\n

We selected the best vitamins for nursing mothers listed below based on user popularity and affordability. While we recommend the following products, that does not mean they are superior to similar products that are not on this list. Consult your doctor to determine which vitamins are best for you.<\/p>\n

Pregnacare Vitabiotics Breast-Feeding<\/h3>\n

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This product is a specially formulated supplement to help new mothers meet their nutritional needs during the postnatal period and while breastfeeding.<\/p>\n

Pregnacare Breast-feeding by Vitabiotics is a two-pack of multivitamin tablets containing calcium, vitamins, and minerals and capsules containing omega-3 fatty acids required for lactation to prevent calcium loss from the mother’s bones and its transfer to the infant via breast milk for proper skeleton development. Vitamins and minerals ensure that all necessary nutrients are available for mother and baby and contribute to nutritional support and the avoidance of shortages.<\/p>\n

Pregnacare Vitabiotics Breast-Feeding capsules contain 600mg of high purity fish oil, a rich source of omega-3 fatty acids, and provide 300mg DHA and 60mg EPA. According to scientific research, DHA contributes to the healthy development of the infant’s eyes and brain, while EPA aids in the maintenance of optimal brain function and nervous system. Omega-3 fatty acids benefit both the mother and the baby by improving cardiovascular health and lowering the risk of postpartum depression.<\/p>\n

What we like<\/h3>\n